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Yoga for Leg and Knee (Instructions in English, Hindi & Tamil)
This product presents a series of asanas to strengthen the knees that are normally prone to
injuries and wear & tear caused by strenuous activities. These asanas actually fortify both
the inner and outer muscles that support the kneecap, ligaments, quadriceps, hamstrings,
the calves and the ankles. Practice of Yoga also provides relief from pain through improved
blood circulation and nourishment to the surrounding joints and ligaments.
The Experts Behind this product:
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya
Kendran-Chennai is the first Indian to get a Doctorate in Yoga. Known for her
unique style of teaching asanas, pranayama and meditation techniques, she
demonstrates how thoughts and emotions, when regulated, can have a positive
influence over physical health. Though her programmes specially designed for
executives, Dr.Sujatha has successfully trained 20,000 people including
Corporate, Government bodies.
Special features of this DVD: |
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