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Yoga for Sleep Disorders (Instructions in English, Hindi & Tamil)
Yogasana is a perfect remedy for insomnia, a sleep disorder that is characterised by difficulty in falling asleep, staying asleep, waking too early and or feeling tired upon waking. This product describes some simple stretching Yogic exercises that can
 | Bring down stress | | | Soothe body & mind | | | Improve blood circulation to the brain. | | | Eliminate toxins from the body. | Practice of these Yogasanas daily results in deep sleep and relieves you from stress, tension and fatigue.
The Experts Behind this product:
Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya
Kendran-Chennai, is the first Indian to get a Doctorate in Yoga. Known for her
unique style of teaching asanas, pranayama and meditation techniques, she
demonstrates how thoughts and emotions, when regulated, can have a positive
influence over physical health. Though her programmes specially designed for
executives, Dr.Sujatha has successfully trained 20,000 people including
Corporate, Government bodies.
Special features of this DVD: |
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