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Yoga (Mind - Body - Medicine) - (Free Booklet) Special features of this DVD:

Traditional Yogasanas, Breathing & Meditation techniques provided by an expert. Presentation of Yogasanas in different angles . Clear instructions in English, Hindi and Tamil.

This DVD presents some select Yogasanas that can tone up and * General Health and prevent/correct hypertension, * obesity, * diabetes, * digestive problems, * respiratory ailments, * back & spinal problems, * pain in knee joints & legs, * insomnia, it also has exclusive sections for? * children and * the elderly. Mind-Body Medicine is a healing approach that uses the power of thoughts and emotions to positively influence physical health.. Yogasanas focus on physical ,mental and emotional health through mindful breathing, meditation and postures. They influence psychological well-being and quality of life. Asanas are unique mind body exercises that are helpful for many ailing conditions as they promote relaxation, improve coping skills, reduce tension and pain and lessen the need for medication. The expert behind this product Dr. Sujatha-Director of Power Management Consultancy & Patanjali Yoga Vidhya Kendran-Chennai is the first Indian to get a Doctorate in Yoga. Known for her unique style of teaching asanas, pranayama and meditation techniques, she demonstrates how thoughts and emotions, when regulated, can have a positive influence over physical health. Through her programmes specially designed for executives, Dr. Sujatha has successfully trained over 20,000 personnel in various Corporate and Government bodies. Free booklet describing 37 asanas for 24 ailments with a complete list of 'do's and 'don'ts.

Also Available Yoga Products (Click on the Product): ►Yoga for Leg and Knee ►Yoga for Sleep Disorders ►Yoga for Neck and Shoulder ►Yoga For Obesity ►Yoga for Children ►Yoga for Diabetes ►Yoga for hypertension ►Yoga Asanas ►Yoga for Abdomen & Digestion ►>Yoga for Back and Spine ►Yoga for General Health ►Yantra - the power of crystals ►Yoga for Elderly ►Patanjali's Yoga Sutra-An Exploration ►Yoga Nidra ►Patanjali's Yoga Sutra – Chanting

Backed by genuine desire to preserve for posterity, Swathi's Sanskriti Series, uses the best of technology to release this product.